Making your own massage oil is easy
Friction Rub Massage Oil
- take a 10 ml glass bottle fill with carrier oil of your choice
- add 10 drops of chosen pure essential oils
- screw top of bottle on tight
- gently rub the bottle between your hands whilst thinking of healing love and joy
Being present in the moment as you blend your oil by consciously putting your intention into the oil, it carries that healing vibration.
- put a couple of drops in the palm of our hands and rub them together vigorously (this is called a friction rub)
You can friction rub hands on feet, hands on chest and hands on neck area
Choose your oils according to the condition:
arthritis – ginger, frankincense, black pepper and marjoram
cellulite – grapefruit, rosemary, juniper and spearment
colds and flue – thyme, eucalyptus, tea tree and pine
cough – eucalyptus and thyme
blocked nose – peppermint and eucalyptus
chapped lips – chamomile and geranium
head aches – lavender, peppermint, marjoram and rosewood
muscular aches – rosemary, basil and clary sage
respiratory congestion – eucalyptus frankincense and patchouli
sinusitis -pine , lemon and peppermint
sore throat – eucalyptus, pine, lime and tea tree
fatigue – peppermint and basil
anxiety – clary sage, basil, bergamot, frankincense , neroli and orange,
high blood pressure – lemon
To learn more about aromatherapy register for the Year end workshop