Friction Rub Massage Oil

Making your own massage oil is easy

Friction Rub Massage Oil

  • take a 10 ml glass bottle fill with carrier oil of your choice
  • add 10 drops of chosen pure essential oils
  • screw top of bottle on tight
  • gently rub the bottle between your hands whilst thinking of healing love and joy

Being present in the moment as you blend your oil by consciously putting your intention into the oil, it carries that healing vibration.

  • put a couple of drops in the palm of our hands and rub them together vigorously (this is called a friction rub)

You can friction rub hands on feet,  hands on chest and hands on neck area

Choose your oils according to the condition:

arthritis – ginger, frankincense, black pepper and marjoram

cellulite – grapefruit, rosemary, juniper and spearment

colds and flue – thyme, eucalyptus, tea tree and pine

cough – eucalyptus and thyme

blocked nose – peppermint and eucalyptus

chapped lips – chamomile and geranium

head aches – lavender, peppermint, marjoram and rosewood

muscular aches – rosemary, basil and clary sage

respiratory congestion – eucalyptus frankincense and patchouli

sinusitis -pine , lemon and peppermint

sore throat – eucalyptus, pine, lime and tea tree

fatigue – peppermint and basil

anxiety – clary sage, basil, bergamot, frankincense , neroli and orange,

high blood pressure – lemon

 To learn more about aromatherapy register for the Year end workshop