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Activation with Nutrigenomics
Activated Skin Care
Clean Skincare
Nrf1 Activation
Why Nrf2 and Nrf1 Activation?
Lymphoedema
Anti-inflammatory Diet
Boost your Immune System
Compression Garments
Dry Skin Brushing to Improve Skin Condition
Healthy Weight Management
How to loose weight by Stimulating your Gallbladder
How to stop Smelly Feet
Lymphoedema Exercises
Mobiderm Bandaging
The Dr Vodder Method of Manual Lymph Drainage (MLD®)
Top 10 Tips to Manage Your Lymphoedema Well
What your Doctor did not tell you !
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Testimonials
Margie Hare
Public Speaking
Organic Gardening
Gardening Tips
Companion Planting
How to eliminate onion weed without using poisons
How to garden successfully by planting in accordance with the moon phases
How to garden with container plantings
How to harvest pumpkins
How to harvest sweet potatoes
How to plant a hanging garden
How to propagate from your garden
How to set up your worm farm and take care of your worms
How to turn kitchen waste into “black gold” to nourish your garden
Insect Repellant Ideas
Mulch your garden to health
No dig gardening
Season Fruit and Vegetable Guide
Weed soup
Gardens of France
Herbs for Every Reason
Freeze fresh herbs for use later
Grow your own drugs – stinging nettle and apricot Tonic
Grow your own watercress
Herbs for healing
Chickweed
How to harvest, use and store chillies
Infused vinegars
Magnificent mint
Make Aloe Vera gel at home
Making use of excess herbs
Smudge sticks
Trinity herbs
Qigong for health
Aspects of Qi Gong
How to cultivate gratitude
What is the NatureHealth Gratitude Jar Challenge?
Qigong breathing
Understanding the five elements
Why and how you can have it all
Other Qigong Exercises
Absorbing Qi from the Moon
Absorbing Qi from the Sun
Absorbing Qi from the Trees
Exercise to Feel Qi
Fisherman finds a pearl
Stalk Walk
Stroke prevention routine
Wu Chi Posture
Qigong Self Healing
Body Time Clock
Building and Gathering Qi for Self Healing
How to Activate your Lung Meridian
How to Stimulate and Cleanse your Kidneys
How to stimulate your Heart Meridian
How to stimulate your liver meridian
Kidney and lymphatic activation walk for self healing
Qigong kidney breathing
Qigong Tapping
Sun on the kidneys
Shibashi Qigong
Shibashi warm up
Shibashi 1 – Raising the arms
Shibashi 2 – Opening the chest and heart
Shibashi 3 – Painting the rainbow
Shibashi 4 – Parting the clouds
Shibashi 5 – Rolling the arms
Shibashi 6 – Rowing the boat across the lake
Shibashi 7 – Lifting the ball
Shibashi 8 – Gazing at the moon
Shibashi 9 – Pushing palm as you twist at waist
Shibashi 10 – Cloud hands
Shibashi 11 – Scooping the sea and viewing the sky
Shibashi 12 – Pushing the waves
Shibashi 13 – Flying dove spreads its wings
Shibashi 14 – Charging fists with outstretched arms
Shibashi 15 – Wild goose flying
Shibashi 16 – Spinning wheel
Shibashi 17 – Bouncing the ball as you step
Shibashi 18 – Calming Qi
Tiandi Qigong – Basic Routine
Qigong Warm Up
Tiandi Qigong 1 – Shaking
Tiandi Qigong 2 – Scooping up the healing water
Tiandi Qigong 3 – Prayer position gathering Qi
Tiandi Qigong 4 – Universal posture
Tiandi Qigong 4A – Traditional horse stance
Tiandi Qigong 5 – Self massage to complete basic practice
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Bay View Clinic
Chatswood Clinic
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