Turmeric Ginger and Coconut Golden Tea

Organic, Healthy Tea blend by Sanita Health and Wellbeing 

The use of turmeric dates back nearly 4,000 to the Vidic culture in India. In Ayurvedic practises, turmeric is well documented to have far reaching medicinal and healing properties

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I love this calming, relaxing tea just before bedtime. Some of the benefits of turmeric tea are as an anti-inflammatory, an antioxidant and mild anesthetic to help soothe sore stiff joints and other inflammatory conditions like psoriasis and Chrohn’s disease.

Ingredients:

  • turmeric
  • desiccated coconut
  • cinnamon
  • ginger
  • cardamon
  • fenugreek
  • fennel seeds
  • cayenne Pepper
  • black pepper

Method to brew your tea:

  1. add one heaped teaspoon of the tea blend to a cup of boiling water
  2. cover and infuse for 5 minutes
  3. sip this excellent ayurvedic tea blend with a a slice of lemon and raw honey to taste

For more information go to Sanita Wellbeing:

http://www.sanitaaloebynature.com/buy-now/turemic-ayurvedic-blends/turmeric-golden-tea-detail.html

Other pages of interest:

turmeric paste

healthy anti-oxidant rich foods

improve your sleep

Tip: Turmeric is traditionally used as a fabric dye throughout Asia. Be warned the fresh root can stain surfaces, clothing  and hands. Use vinegar to remove.

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