Nature Health

Take charge of your health naturally
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  • Activation or Supplementation?
    • Clean Skincare
    • Nrf1 Activation
    • Why Nrf2 and Nrf1 Activation?
  • Lymphoedema
    • Anti-inflammatory Diet
    • Boost your Immune System
    • Compression Garments
    • Dry Skin Brushing to Improve Skin Condition
    • Healthy Weight Management
      • How to loose weight by Stimulating your Gallbladder
    • How to stop Smelly Feet
    • Lymphoedema Exercises
    • Mobiderm Bandaging
    • The Dr Vodder Method of Manual Lymph Drainage (MLD®)
    • Top 10 Tips to Manage Your Lymphoedema Well
    • What your Doctor did not tell you !
  • Product Reviews
    • Ancient Wisdom for Modern Health by Mark Bunn
    • Australian Organic Gardening Resource Guide
    • Bed and Board Kit by Green Harvest
    • Fruit Saver Nets to be one step ahead of the Fruit Fly
    • Good Bug Mix by Green Harvest
    • Green Harvest Gardening Supplies Website Review
    • How to grow potatoes in a Planter Bag
    • How to make your own seed pots with the Green Harvest Pot Maker
    • How to use Turmeric Paste
    • Tantalizing Turmeric Latte Blend
    • Turmeric Face Mask
    • Turmeric Ginger and Coconut Golden Tea
  • Shop
  • Testimonials
  • Margie Hare – Take Charge of Your Health Naturally
    • Public Speaking
  • Classes, Courses and Events
    • Aromatherapy Courses
    • Big Sunday Fun Day
      • The Royal Botanical Gardens Sydney
      • Annual Qigong dy out at Patonga – Sunday 8th November 2020
      • Big Day Out
      • Past Big Day Out Highlights
    • NatureHealth African Experience 2021
    • Qigong
      • Full Day Qigong Workshop – Sunday 5th April 2020
      • Qigong in the Park with Margie
      • Qigong Self Healing Course – Sunday 13th August
    • Secret Womens’ Business
    • TimeOut With Margie
    • Your Food Forever in Your Front Yard
  • Healing Naturally
    • Complimentary / Alternative Practitioners (CAM)
      • Alex Nafari – More than a Chiropractor
      • Karen Bowller – Conscious Communicator
      • Kath Anderson – Passionate Holistic Chef
      • Sanna Purinton – Clairvoyant, Healer and Empath
    • Healing Treatments from NatureHealth
      • Reflexology
    • Living a Chinese lifestyle
      • Exercising for health
      • Simple Healthy Chinese Cooking
      • What does Karma Really Mean?
    • Meditation and Relaxation
      • Cloud Meditation
      • Collective Rain Call
      • Conscious Breathing
      • Finding Inner Peace
      • Five Element Balancing & Cleansing Meditation
      • Golden Light Meditation
      • Golden Sun Ball
      • Just a minute
      • Sitting in Stillness Observing a Creature
      • Standing Tree Meditation
      • Walking Meditation
      • Words of wisdom
    • Nutritonal Thoughts to Ponder
      • Antioxidant Rich Food help you reduce Free Radical Damage
      • Balance your Body Systems
      • Cleanse Your Body for Health
      • Death By Sugar
      • Fruit to Boost your Immune System
      • Lemons Wonderful Lemons – A Healthier Life With Lemons
      • Protein Alternatives
      • Quinoa – The Delicious High Protein Seed
      • Shake for the Best Nutritional Support
    • Ooh La La Stress Be Gone
      • Meditative Walk in the Woods
      • Quality Sleep
      • Stress Management Check List
      • Vera’s Mantra
    • Spinal Health to Ease Back Pain
    • Treating Specific Conditions Naturally
      • Arthritis “Gloves” On and Off
      • Breathe Clean Air with Indoor Plants for Healthy Lungs
      • Cellulite be gone
      • Coconut Oil Pulling to Stop Infection In Its Tracks
      • Common ailments and your “kitchen” doctors alternative suggestions
      • Depression – Solutions and Symptoms
      • Ear Health
      • Eye Health
      • Fire Power to Release Anger
      • Foot Care Healing Cracked Feet
      • Headache Free For Me – That’s life!
      • Healing Burns
      • How to Improve your Sleep
      • Maintain a healthy flexible spine
      • Oral Hygiene
      • Reduce Gravitational Pressure on your Abdominal Organs using a Slant Board
      • Shaking Improves Health – Zen Chi Machine
      • Shingles Relief
    • Aromatherapy
      • Baby and Child Care
      • Cold Sores be gone
      • Divine Body Lotion
      • Foot Pamper
      • Foot Scrub with Aloe Vera Gel
      • Friction Rub Massage Oil
      • Healing Bath Salts
      • Healthy Mouth Wash
      • Healthy Sleeping Habits
      • How to rid your world of rats and not kill the Barn Owls
      • Pulse Point Technique – Headache Relief
      • Self Massage – Head, Neck and Shoulders
      • Self Massage for the Face
      • Steam/ Tissue Inhalation
      • Therapeutic Healing Bath
      • Travel Kit Essential Oils – Must Have!
      • Using Aromatherapy Oils in your Home
      • Warm and Cold Compresses
  • Organic Gardening
    • Gardening Tips
      • Companion Planting
      • How to eliminate onion weed without using poisons
      • How to garden successfully by planting in accordance with the moon phases
      • How to garden with container plantings
      • How to harvest pumpkins
      • How to harvest sweet potatoes
      • How to plant a hanging garden
      • How to propagate from your garden
      • How to set up your worm farm and take care of your worms
      • How to turn kitchen waste into “black gold” to nourish your garden
      • Insect Repellant Ideas
      • Mulch your garden to health
      • No dig gardening
      • Season Fruit and Vegetable Guide
      • Weed soup
    • Gardens of France
    • Herbs for Every Reason
      • Freeze fresh herbs for use later
      • Grow your own drugs – stinging nettle and apricot Tonic
      • Grow your own watercress
      • Herbs for healing
        • Chickweed
      • How to harvest, use and store chillies
      • Infused vinegars
      • Magnificent mint
      • Make Aloe Vera gel at home
      • Making use of excess herbs
      • Smudge sticks
      • Trinity herbs
  • Qigong for health
    • Aspects of Qi Gong
      • How to cultivate gratitude
        • What is the NatureHealth Gratitude Jar Challenge?
      • Qigong breathing
      • Understanding the five elements
      • Why and how you can have it all
    • Other Qigong Exercises
      • Absorbing Qi from the Moon
      • Absorbing Qi from the Sun
      • Absorbing Qi from the Trees
      • Exercise to Feel Qi
      • Fisherman finds a pearl
      • Stalk Walk
      • Stroke prevention routine
      • Wu Chi Posture
    • Qigong Self Healing
      • Body Time Clock
      • Building and Gathering Qi for Self Healing
      • How to Activate your Lung Meridian
      • How to Stimulate and Cleanse your Kidneys
      • How to stimulate your Heart Meridian
      • How to stimulate your liver meridian
      • Kidney and lymphatic activation walk for self healing
      • Qigong kidney breathing
      • Qigong Tapping
      • Sun on the kidneys
    • Shibashi Qigong
      • Shibashi warm up
      • Shibashi 1 – Raising the arms
      • Shibashi 2 – Opening the chest and heart
      • Shibashi 3 – Painting the rainbow
      • Shibashi 4 – Parting the clouds
      • Shibashi 5 – Rolling the arms
      • Shibashi 6 – Rowing the boat across the lake
      • Shibashi 7 – Lifting the ball
      • Shibashi 8 – Gazing at the moon
      • Shibashi 9 – Pushing palm as you twist at waist
      • Shibashi 10 – Cloud hands
      • Shibashi 11 – Scooping the sea and viewing the sky
      • Shibashi 12 – Pushing the waves
      • Shibashi 13 – Flying dove spreads its wings
      • Shibashi 14 – Charging fists with outstretched arms
      • Shibashi 15 – Wild goose flying
      • Shibashi 16 – Spinning wheel
      • Shibashi 17 – Bouncing the ball as you step
      • Shibashi 18 – Calming Qi
    • Tiandi Qigong – Basic Routine
      • Qigong Warm Up
      • Tiandi Qigong 1 – Shaking
      • Tiandi Qigong 2 – Scooping up the healing water
      • Tiandi Qigong 3 – Prayer position gathering Qi
      • Tiandi Qigong 4 – Universal posture
      • Tiandi Qigong 4A – Traditional horse stance
      • Tiandi Qigong 5 – Self massage to complete basic practice
  • Recipes
    • Arabian Spiced Mint Tea
    • Boiled Fruit Cake with Cashew Nut Cream Topping
    • Cancer Tonic
    • Cashew Nut Cream
    • Chicken Soup for the Soul
    • Coriander Pesto
    • Decadent chocolate balls
    • French Cooking is a Way of Life
      • Chicken Provencal
      • French Mayonnaise
      • French Vinaigrette
      • Gratin Dauphinois
      • Salmon with crayfish sauce
    • Healthy Mayonnaise
    • How to make Healthy Muffins – Apple and Walnut
    • Jamie Oliver Inspired Tomoato Soup
    • Kath’s Bone Broth
    • Kath’s Turmeric Tea / Tonic
    • Margie’s Magic Mixers
    • NatureHealth Hummus
    • No Hang Over
    • Organic Coconut Popcorn
    • Soy Bean Soup / Dip – “Lazy Tofu”
    • Strawberry Lemonade Made Easy
    • Turmeric Golden Rice
    • Watercress and Pear Soup
    • Yin Yang Soup
  • Your Questions Answered
    • Cocoa or Cacao? What’s the difference?
    • How do I stop snails eating my plants?
    • Is Chocolate healthy?
  • Contact us
    • Bay View Clinic
    • Double Bay Massage Therapists
    • Turramurra Clinic

Classes, Courses and Events

Book your NatureHealth and Qigong  Course Today

Aromatherapy Course

Weekly Classes – Qigong in the Park with Margie

NatureHealth Hands On Organic Gardening Workshop

Basic  Qigong workshop  

Qigong Self – Healing workshop

Time out with Margie

Secret Womans business

Big Day Out

 

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04 Patchouli & Lemon - Aromatherapy Video Course

02 Jasmine & Neroli - Aromatherapy Video Course

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