There are many roads to health and wellness. In this section you will learn ways to maintain your body ‘s abundant good health and wellness whilst reducing the effects of aging.
Traditional Chinese medicine aims to maintain the balance of Yin and Yang . These are independent interacting forces at work in the world we live and in our bodies. This flow of Qi is extremely important for maintaining health. That is why I recommend practicing Qigong every day.
Other techniques to compliment taking charge of your health naturally include:
- Coconut Oil Pulling
- Skin brushing
- better sleep
- Ear candling
- Herbal remedies
- Ayurvedic or Chinese medicine
- Deep breathing
- Chiropractic treatment
- Osteopathy
- Hands on healing
- Nutritional therapy/ Diet
- Stress reduction
- Exercise
- Aromatherapy
- Homeopathy
- Boosting your immune system
- Hydrotherapy/bathing.
- breathe fresh clean air
- drink quality water
- spend time in nature
- ear health
- eye health
- learn to release anger
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