Self Massage for the Face

Bedtime is the perfect time for this pampering treatment of self love

Some pure essential oils to choose from include:

Easy routine for relaxing face massage:

apply massage oil to palm of the hand covering each finger as you gently rub palms together
start with palms stroking from the middle of the forehead out to the sides – three times
then the eyes – massage lightly with finger tips in a big circle clockwise, then anti clockwise around the eyes ( repeat three times each)
point in the corner of the eye – press and release three times
on cheek bone beneath the eye – press and release three times
apply more oil to the palms of your hands rub together gently
now massage the whole face, from jar to forehead, in an upwards direction; then over your head into your hair, over the back of your head – three times
place two fingers on the jaw bone where upper jar meets lower jar – massage clock wise then anti clock wise three times each

Affirmation whilst doing this ritual of loving yourself:

“I am relaxed, my body is calm, I am ready for a peaceful sleep the whole night through”

How easy is that?

Nature Health