Self Massage for the Face

Bedtime is the perfect time for this pampering treatment of self love

Some pure essential oils to choose from include:

  • Rose Geranium
  • Rose
  • Neroli
  • Ylang Ylang
  • Sandalwood
  • Lavender
  • Chamomile
100% Pure Essential Oils to make your own massage oil
100% Pure Essential Oils to make your own massage oil

Make your own massage oil by following these easy steps

Easy routine for relaxing face massage:

  1. apply massage oil to palm of the hand covering each finger as you gently rub palms together
  2. start with palms stroking from the middle of the forehead out to the sides – three times
  3. then the eyes – massage lightly with finger tips in a big circle clockwise, then anti clockwise  around the eyes ( repeat three times each)
  4. point in the corner of the eye – press and release three times
  5. on cheek bone beneath the eye – press and release three times
  6. apply more oil to the palms of your hands rub together gently
  7. now massage the whole face,  from jar to forehead,  in an upwards direction; then  over your head into your hair, over the back of your head – three times
  8. place two fingers on the jaw bone where upper jar meets lower jar – massage clock wise then anti clock wise three times each

Affirmation whilst doing this ritual of loving yourself:

Love intention improves sleep
Love intention improves sleep

“I am relaxed, my body is calm, I am ready for a peaceful sleep the whole night through”  

How easy is that?

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