Travelers aromatherapy first aid kit

When you are traveling essential oils can be helpful for Jet lag, anxiety, exposure to cold and flu bugs, headaches, tight and sore muscles, swollen ankles and feet, insect bites, upset stomachs and  extreme temperatures.

12 essential oil to consider for your travel pack:

1. Peppermint (Mentha piperita) – calming cool and refreshed, indigestion, motion sickness, pick me up, anxiety and fatigue, foot massage, keeps  insects away, staying alert
2. Geranium (Pelargonium graveolens) – balancing, calming, cold sores,
3. Lavender (Lavandula angustifolia) – sunburn and blisters, calming, insect repellant, swollen feet and ankles and  “all-purpose” oil
4. Lemon (Citrus limonum) – disinfecting, purifying, uplifting, staying alert, cool and refreshed
5. Lemongrass (Cymbopogan citratus) – bug repellant, relaxing,
6. Eucalyptus ( Eucalyptus globulus) – cooling, good for respiratory problems, bactericide
7. Rosemary (Rosmarinus officinalis) –  staying alert, tiredness
8. Roman chamomile (Chamaemelum nobile)- anti-septic, anti-biotic, sedative, anti inflammatory
9. Citronella (Cymbopogon nardus) – purification, insect repellent
10. Thyme (Thymus vulgaris ) – anti- bacterial,  anti-septic for disinfecting surfaces or the air, keeps insects away
11. German chamomile (Matricaria recutita) – stomach upset and digestive, calming and settling, foot massage
12. Ginger (Zingiber officinale) – sea sickness, stomach upset and digestive,

Other items you  can include in your  pack :

• 100ml carrier Oil

  

• wipes
• tissues
• inhalers
• small spray bottles
• lemon and ginger / peppermint tea bags
• two damp face cloths in zip lock plastic bag
• small bag epsom salts
• cotton ear buds
• rescue remedy

Other pages to read before you head off your trip. These will  help you start your travel kit with deeper understnding:

• making an oil rub
• inhalation(tissue)
• cold sores
• headache be gone
• colds and flu
• compress for sore swollen feet

Travel packs are made to order to ensure freshness of all items. Includes  recipe sheet on how easy it is to use when traveling. Please email me with your order on: margiehare18@gmail.com