Kath soul food is about healthy wholefood cooking
Kath’s tips for your kitchen “tool box for life” :
- a good sharp knife
- practice and more practice
- don’t be afraid to try new things
- explore as much as you can
Other pages of interest:
- anti inflammatory foods
- Kaths bone broth recipe
- Kath’s Turmeric tonic/tea
- death by sugar
- lemons healthy lemons
- nutritional thoughts to ponder
“If you are eating seasonally and eating organic produce you will be gaining maximum nutrition from the foods you eat ”
says Kath Anderson.
If you have any questions for Kath or would like an event catered please email Kath on kathando@yahoo.com
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