Daily it is common practice for all Chinese to participate in some form of exercise. These can include:


- dance
- stroll walk
- Qigong
- Tai Chi
- swords
- fans
- table tennis
- badminton
- basket ball
- work out equipment in
- drumming
They start from as young as kindergarten dancing and doing Qigong. The very old are still practicing every morning in the parks and strolling after dinner.


If you would like to practice Qigong click this link