Meditation and Relaxation

Techniques to overcome stress, encouraging relaxation include:

Peace as you relax at the Lotus Lily Pond
Peace as you relax at the Lotus Lily Pond

Mantra chanting

Qigong

Conscious  Breathing

Just a minute

Exercise

Golden light meditation

Golden Sun Ball

Yoga

Hug a tree
Hug a tree

Meditation

Visualization

Watching the clouds

Indulgent bath

Standing Tree Meditation

Sit on a rock and watch the waves

Hug a tree

Treat your self to a massage

Listen to soothing music

Laugh a lot
Laugh a lot

Laugh a lot

Drop pebbles into a pond

“stalk walk”

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