Five Element Balancing & Cleansing Meditation

This beautiful relaxing meditation can be done

  • Sitting in a chair
  • Standing in Wu Chi posture
  • Lying down
  • Walking very slowly around a tree

Five element focus

The organs /                        colour  and stone /                           element

  1. Lung                            white like a sparkling emerald      metal
  2. Kidneys                       blue like a sparkling sapphire       water
  3. Liver                            green like a sparkling diamond     wood
  4. Heart                           red like a sparkling ruby                   fire
  5. Stomach/Spleen    yellow like a sparkling topaz          earth

Easy routine to follow:

  •  Start  the meditation with hands and focus on Dantian
  • Start with organ 1. Breathe in three breaths. Visualize taking that vibrant colored light into that organ to cleanse it.

    wood corresponds to the liver and the colour green. Anger is the emotion
    wood corresponds to the liver and the colour green. Anger is the emotion
  • Each breath out visualize breathing out toxins, stale energy and blockages
  • If you have an issue with one particular organ take nine breaths or more breaths,  till it feels clear
  • When you have mastered this routine add in the element to your visualization ( the sound and feel of wood / metal/ water/ fire/ earth)
  • Close with three deep abdominal breaths with your hands in mudara (right thumb and middle finger touching as if in a closed circle placed top and bottom on the left ring finger. Left thumb and middle finger touching and closing the circle)

Benefits for you:

Water corresponds to the kidney bladder and the colour is blue. The emotion is fear.
Water corresponds to the kidney bladder and the colour is blue. The emotion is fear.
  1. in harmony with the natural world surrounding you
  2. in balance with your inner world
  3. the perfect anecdote for stress/ anxiety/disorientation

Other pages of interest:

To enjoy more meditations and learn Basic Qigong for health wellbeing and anti- aging purchase you own DVD today by clicking this link.

 

“Ah, Mastery of the Five Elements!”
“Is that the one we want?” I asked.
“No, but a good one. How to tame the five essential elements of the universe – earth, air, water, fire, and cheese!”
“Cheese?”

Rick Riordan