This beautiful relaxing meditation can be done

• Sitting in a chair
• Standing in Wu Chi posture
• Lying down
• Walking very slowly around a tree

Five element focus

The organs /                        colour  and stone /                           element

1. Lung                            white like a sparkling emerald      metal
2. Kidneys                       blue like a sparkling sapphire       water
3. Liver                            green like a sparkling diamond     wood
4. Heart                           red like a sparkling ruby                   fire
5. Stomach/Spleen    yellow like a sparkling topaz          earth

Easy routine to follow:

•  Start  the meditation with hands and focus on Dantian
• Start with organ 1. Breathe in three breaths. Visualize taking that vibrant colored light into that organ to cleanse it.

  

• Each breath out visualize breathing out toxins, stale energy and blockages
• If you have an issue with one particular organ take nine breaths or more breaths,  till it feels clear
• When you have mastered this routine add in the element to your visualization ( the sound and feel of wood / metal/ water/ fire/ earth)
• Close with three deep abdominal breaths with your hands in mudara (right thumb and middle finger touching as if in a closed circle placed top and bottom on the left ring finger. Left thumb and middle finger touching and closing the circle)

Benefits for you:

1. in harmony with the natural world surrounding you
2. in balance with your inner world
3. the perfect anecdote for stress/ anxiety/disorientation

Other pages of interest:

• absorbing Qi from the sun
• stalk walk
• Qigong tapping

To enjoy more meditations and learn Basic Qigong for health wellbeing and anti- aging purchase you own DVD today by clicking this link.

 

“Ah, Mastery of the Five Elements!”
“Is that the one we want?” I asked.
“No, but a good one. How to tame the five essential elements of the universe – earth, air, water, fire, and cheese!”
“Cheese?”

Rick Riordan