This beautiful relaxing meditation can be done
-
- Sitting in a chair
- Standing in Wu Chi posture
- Lying down
- Walking very slowly around a tree
Five element focus
The organs / colour and stone / element
- Lung white like a sparkling emerald metal
- Kidneys blue like a sparkling sapphire water
- Liver green like a sparkling diamond wood
- Heart red like a sparkling ruby fire
- Stomach/Spleen yellow like a sparkling topaz earth
Easy routine to follow:
- Start the meditation with hands and focus on Dantian
- Start with organ one. Breathe in three breaths. Visualize taking that vibrant colored light into that organ to cleanse it.
wood corresponds to the liver and the colour green. Anger is the emotion - Each breath out visualize breathing out toxins, stale energy and blockages.
- Repeat with each organ until you done all five organs.
- If you have an issue with one particular organ take nine breaths or more breaths, till it feels clear.
- Close with three deep abdominal breaths with your hands in this closed Hand Mudra (right thumb and middle finger touching as if in a closed circle placed top and bottom on the left ring finger. Left thumb and middle finger touching and closing the circle)
Benefits for you:
- in harmony with the natural world surrounding you
- in balance with your inner world
- the perfect anecdote for stress/ anxiety/disorientation
Other pages of interest:
To enjoy more meditations and learn Basic Qigong for health well-being and anti- ageing purchase you own DVD today by clicking this link.
“Ah, Mastery of the Five Elements!”
“Is that the one we want?” I asked.
“No, but a good one. How to tame the five essential elements of the universe – earth, air, water, fire, and cheese!”
“Cheese?”
Rick Riordan