Depression – Solutions and Symptoms

Some common symptoms of depression include:

  1. feeling sad for weeks on end

    Practicing Qigong daily can helprestore body balance
    Practicing Qigong daily can helprestore body balance
  2. low energy
  3. back pain and headaches
  4. diminished sex drive
  5. difficulty sitting still
  6. digestive problems
  7. no motivation
  8. feeling of worthlessness
  9. suicidal thoughts
  10. crying for no reason
  11. having trouble concentration
  12. loss of appetite/ increased appetite
  13. insomnia
  14. feeling sick and run down
  15. feeling anxious
  16. feeling guilty
  17. slow body movements / speech/ thinking
  18. become withdrawn from family and friends
  19. feeling numb
  20. no longer enjoying doing the things you used to enjoy

Some useful tools to help depression:

Spending time in nature helps restore balance at all levels - mind, body and soul
Spending time in nature helps restore balance at all levels – mind, body and soul
  • take a relaxing warm bath
  • take your daily exercise
  • talk to a friend
  • make yourself a cup of relaxing herbal tea
  • use essential oils to change your mood
  • cut out alcohol intake
  • breathe fresh air
  • practice Qigong for 100 days without missing a day
  • eat organic fresh fruit and vegetables
  • release all processed foods
  • seek professional help

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