How to Improve your Sleep

Quality Sleep is one of the most important things to do to allow the body to replenish.

Why is sleep so important?

  • sleep is involved in healing and repair of your heart and blood vessels
  •  enough sleep helps to protect your mental and physical health
  • enough sleep at the right time helps your safety
  • a good night’s sleep improves learning
  • sleep helps to maintain your hormones in balance
  • sleep maintains your immune system in a healthy condition
  • having enough sleep at night helps you to function during the day

What can happen with ongoing sleep deficiency?

  1. it is linked to risk of heart disease
  2.  your kidneys can become weak
  3. you can develop high blood pressure
  4. diabetes and stroke can occur
  5. accidents can happen in an instant
  6. you  may have trouble making decisions and solving problems
  7. it can lead to depression and suicide
  8. it can increase the risk of obesity

Other pages of interest:

  1. Qigong for sleep
  2. quality healthy sleep
  3. boost your immune system

To purchase your own DVD to help you de- stress and improve your sleep click on this link

“Sleep is the golden chain that ties health and our bodies together”

Thomas Dekker