Shingles Relief

The best self help I know is Swedish Bitters

Easy steps to complete recovery:

  • take a good hard look at your lifestyle to reduce stress

    Sit in the stillness observing nature
    Take time out to sit in the stillness observing nature
  • go to your nearest health food store and buy the big bottle of Swedish Bitters
  • complete rest is required
  • make sure your body is receiving  are quality sleep

Directions of use:

  1. take one teaspoon of Swedish Bitters in a little water  first thing in the morning on an empty stomach and last thing at night
  2. take a cotton wool facial pad and dab neat topically on any affected areas of the skin.
  3. continue step one and two till all symptoms have gone.

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