Healthy delicious bone broth

Kath says: ” it is made basically in the same way as any bone stock”

Easy basic steps:

1.  roast the bones ( chicken or beef or fish ) with root vegetables until all brown
2. transfer all of the contents of the roasting pan to a large saucepan
3. cover with cold water and simmer for as long as possible ( ideally at least 24 hours until the bones are mushy)
4. along the way you can add aromatics such as celery, bay, rosemary
5. what you are really wanting to do here is cook the bones long enough that they release their collagen, gelatin, minerals and protein into the broth
6. some folks keep a broth simmering in their slow cooker All The Time !

For ongoing good health  consume a litre or so per day.

Tip:

• Store it in the fridge for up to one week, drink it straight, or add to soups and sauces.