Out with Salt and Pepper – Make your own Mixers
These super food condiments can be shaken on anything and everything.
Margie’s Dukkah recipe

Quick and easy.
- Dry roast the nuts and till golden brown (Coriander seeds starts popping. Remove skins where necessary)
- When cool place all ingredients in your blender. Keep course for dipping into olive oil. Blend till fine for seasoning.
- Place in your glass jar shaker and use with guy abandon. Delicious and nutritious .
Ingredients:
- 1/2 t organic dried lemon peel
- 1/2 cup almonds or hazelnuts or pine nuts or macadamia nuts
- 1/2 cup sesame seeds
- 2 tablespoons coriander seeds
- 2 tablespoons cumin seeds
- 2t freshly ground black pepper
- 1t good quality salt( Himalayan/Celtic/Maldon)
- 1/2 t chilli powder
Chia Seeds

Recommended dose per day for a adult is one tablespoon. Chia seed are good for you because:
- contains omega 3 for brain and heart health
- contains fiber to improve digestion
- has five times more calcium than milk
- contains seven times more Vitamin C than oranges
- contains more iron than spinach
- contains twice the amount of potassium than in bananas
- they are 20% protein
- they balance your blood sugar
Turmeric

The active ingredient curcumin has been found to be responsible for the following:
- anti viral
- anti inflammatory
- may help ward off dementia
- can reduce risk of cancer
- may reduce the risk of heart attack and stroke
- combats inflammatory disease
- helps fight colds and flu
- assists diabetes sufferers
Cayenne

A good reason to include Cayenne in your mix is because it:
- raises metabolism
- useful for cleansing and detoxing
- stimulates circulation
- neutralizes acidity
- assists with heart burn, tremors, gout, nausea and tonsillitis
- is an anti irritant – eases upset stomach and irritation cough
- is an anti cold and flu agent
- supports weight loss
- a remedy for tooth ache -use as preventative for gum disease
- is an anti allergen
- prevents migraine head aches
- helps produce saliva
- it is helpful for blood clots
- relieves joint pain
- is a possible anti cancer agent
Reference: GHC (Global Healing Centre)
Psyllium husks

Psyllium seed husks are a source of soluble dietary fiber and is used to:
- treat high cholesterol
- control certain types of diabetes
- alleviate constipation
- relieve diarrhea
- help irritable bowel syndrome
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