Basic Qigong Course

Basic Qigong Course

Full Day Basic Qigong Workshop

The Chinese Secret of Health, Wellbeing and Longevity

This gentle, yet powerful, one-day workshop will introduce you to Qigong self-healing techniques. It is held regularly over the weekends at different venues in Sydney.

What you will gain from the course as you continue with daily practice:

  • more flexibility
  • stronger muscles
  • healthier bones and bone marrow
  • mind body and soul in balance
  • feeling well grounded
  • feeling of wellbeing
  • more energy
  • better sleep
  • less aches and pains
  • renewed confidence that you can take charge of your health naturally

Cost includes training cd and DVD, refreshments morning and afternoon
Lunch at cafe on site or bring your own.

What you will learn
In this easy, practical workshop you will discover basic Qigong self-healing techniques. You take away with you :

  • five powerful Qigong movements that stimulate specific internal organs, lymphatic system, muscles and joints and that are effective in removing dis-ease
  • basic Qigong postures, breathing techniques and meditation
  • how to take control of your mental and emotional health
  • an understanding and feeling of Qi ( your life force)
  • techniques on how to train your whole body from inside out
  • the ability to see your own aura
  • the gift of self healing
  • self massage

You are now ready to progress with more advanced training.

The workshop will teach you how to apply Qigong to improve your mental clarity, fitness and immunity and to promote relaxation and inner peace for yourself. In addition you will learn easy valuable self healing routines for yourself and your family.

Information on the next available course

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