How many out of 20 are you doing ?
- maintain healthy BMI 18 – 25
- regular Manual Lymphatic Drainage massage (MLD)
- compression bandaging
- nutritional plan to include low fat and inflammatory diet
- wearing compression garments daily
- daily exercise
- practice qigong daily
- routine skin care twice daily
- dry skin brushing daily
- drinking 2 litres filtered water every day
- deep abdominal breathing
- regular meditation and use positive affirmations daily
- regular laser on the affected limb
- elevation when ever possible
- kynesio tape affected area
- crystal therapy for fibrosis
- regularly detox your body
- drink and eat organic by choice
- cut out all processed food
- reduce consumption of toxins and using toxic products on the skin
Hot off the press:
LymphoMation – “What your doctor did not tell you about lymphoedema?”
Part One: Introduction to Lymphoedema has been released. This is an on going e-book series to help people take charge of their health naturally . Click this link to order Part One now.
Other pages of interest:
“A compliant patient is essential for good outcomes”
Prof Neil Piller
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