By doing this easy Qigong breathing exercise you can bring in the warm healing energy from the sun. You can visualize this warm healing energy vaporizing pain and inflammation.
- breathe in using your mouth
- allow this ‘pearl’ of warm energy drop own your throat, past your thyroid, digestive tract, heart and lungs, upper belly into the lower belly and to settle in Dan Tien
- Do this nine times
- then place right hand on the Dan Tien and left hand covering for ladies. Men left hand on the belly and right hand covering.
- Dot three deep abdominal breaths
You can try this same exercise using all three luminaries:
You can also do it on a mountain top, alongside a beautiful lake, at the sea, under the light of full moon or drawing in the energy for lightening during a storm. This is using the wonderful God given universal energy . It is available to everyone who dares to tap into it. Its yours for the taking.
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