Aspects of Qi Gong

Qi Gong warm up with Margie Hare
Qi Gong warm up with Margie Hare

There are many different aspects making up the practice of Qi Gong:

  1. Meditation
  2. Self-massage including tapping and full body cupping
  3. Shaking
  4. Postures including hand mudras
  5. Breathing
  6. Gathering energy
  7. Emitting Qi
  8. Swallowing Qi
  9. Fasting
  10. Mind work
  11. Looking after your physical body
  12. General life attitude
  13. Raising ones Consciousness
  14. Making the time to practice
  15. “Borrowing ” Qi
  16. Storing Qi

 “To reap the full health benefits of wellness and  longevity through Qigong it takes




says Mark Phillips , Jin Jing Gong Qigong teacher – Sydney Australia

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