Qigong Warm Up

This comprehensive system combines breathing, movement and mind intention with meditation to improve health, longevity, and wellbeing. The best kept Chinese secret!

Qigong is working with life energy, learning how to control its flow and distribution to bring balance and harmony to mind, body and soul.

Qigong is proven to:

  • clear blockages
  • relieve stress
  • improve fitness
  • increase and immunity
  • strengthening tendons and ligaments
  • lowering blood pressure
  • relieving asthma
  • improve gastric disorders and IBS
  • healing many aches, pains and injuries

Qigong warm up

Before we begin the exercises it is important to warm the joints and muscles.
We begin the warm up with the ankles, then the knees and onto the hips. Working in circles starting clockwise then anti clockwise. Work eight circles in each set.
Now the shoulders. Rolling shoulders up and back eight times and the up and forward eight times.

The neck: Gently roll the neck once clockwise and once anti clockwise. Start by dropping the head forward, then roll to the left, roll back, roll to the right and end up with the head in the forward position. Repeat the other way.

The arms: Place right hand on right shoulder breathe in and on the out breath with the left hand on the right elbow gently push the right hand down your back . Repeat three times Do the same on the other side.

Now you are ready to begin the exercises. Try some of these in pages of interest.

Other pages of interest:

Qigong shaking

Shibashi Qigong

stork walk

Routine by certified Tiandi Qigong teacher – Margie Hare – 0407 187 159

Should you wish to practice in the comfort of your own home you can order your Qigong CD by clicking this link.