Shibashi 14 – Charging fists with outstretched arms

Bowel health can be improved with daily Qigong practice


  1. Adopt universal posture (horse stance).
  2. Hold both fists under the armpit
  3. Breathe in and push your left fist out. (Option: you can drop right hand to your side.) Keep muscles tensioned.
  4. Breathe out and return to starting posture, totally relaxing the muscles.
  5. Keep eyes focused forward.
  6. Use natural breathing.
  7. Repeat on other side.


Try not to let the elbow bow out to the side when punching forward or retracting the fist.

Charge your fists and improve your digestion
Charge your fists and improve your digestion

Mental focus:

Focus full attention on Laogong.


This exercise:

  • aids digestion
  • regulates bowel movements
  • supports you to keep colds and flu away.


Other pages of interest:

Purchase your basic Qigong DVD, so you can practice in the comfort of your home.


Take charge of your health naturally