Why do the Chinese grow sweet potatoes everywhere?
Because they are versatile and grow rapidly with their vines forming a living ground cover. No need to weed! You can eat the young green tips and the tubers.
Planting sweet potatoes is such a rewarding crop to grow.
Health benefits for you eating sweet potatoes
- for the entire growing season you can harvest sweet potato greens ( cut only the tips up to three leaves only add to your smoothie or lightly fry with coconut oil adding garlic at the finish). This is one of natures anti cancer remedies – rich source of lutein.
- most prominenet nutrient is Vitamin C (boosts your immune system and keeps teeth and gums healthy
- rich in complex carbohydrates, dietary fiber and beta carotene
- moderate amounts of micro nutrients , vitamin B and manganese
- Harvest before the frost (between two and nine months after planting)
- Plant after the last frost
- They are sensitive to drought and will rot in water logged situations
- In Uganda they slice the root and dry it in the sun – Amukeke. This is served for breakfast with peanut sauce.
- In Sudan they bake the root under the ground and is served with tea
- In West Africa and China the vine tips are eaten as vegetable
- In Kenya they are mostly eaten mashed and as flour from dried tubers replacing wheat and sugar in baked goods.
- In Egypt they are a common street food- batata. They are baked and served drenched in honey.
- In Ethiopia they are boiled and eaten as a snack
- In Asia they are served roasted – gungaguma and as a soup – Tong sui
- In Japan they make sweet potato spirit – shochu
- In Sri Lanka the tubers are boiled or grated and served with curry – Bathala.
- In the Maldives the leaves are finely chopped and added to dishes
- In Malaysia and Singapore the tubers are cut into cubes and cooked with yam and coconut milk to make a sweet desert – bubur caca. The young leaves and tender shoots are eaten as salads with shrimp paste.
- In Indonesia they are fried in batter and served as snacks – ubi jalas
- In New Zealand commonly served as a roasted vegetable -kumara
Other pages of interest:
To download your PDF of the NatureHealth Companion Planting Guide click this link
“Some people think I look like a sweet potato, I consider myself a spud with a heart of gold”