Top 10 Tips to Manage Your Lymphoedema Well

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  1. Activating the Nrf1 and Nrf2 pathways in the cell – to reduce oxidative stress in the tissues, increase the production of glutathione, and reduce inflammation.
  2. Elevation whenever necessary – using high-density foam blocks
  3. 20 minute walk daily
  4. Regular Manual Lymphatic Drainage massage (MLD)
  5. Skincare daily – using non-toxic products
  6. Dry skin brushing daily
  7. Self-massage
  8. Low fat/low inflammatory diet choices
  9. Exercise daily – Qigong, Swimming, Tai Chi, and the rebounder
  10. Wear compression garments every day

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