What is your score out of 10?
- Activating the Nrf1 and Nrf2 pathways in the cell – to reduce oxidative stress in the tissues, increase the production of glutathione, and reduce inflammation.
- Elevation whenever necessary – using high-density foam blocks
- 20 minute walk daily
- Regular Manual Lymphatic Drainage massage (MLD)
- Skincare daily – using non-toxic products
- Dry skin brushing daily
- Low fat/low inflammatory diet choices
- Exercise daily – Qigong, Swimming, Tai Chi, and the rebounder
- Wear compression garments every day
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