Trinity Herbs

Garlic,  Ginger  and Chilies

These three herbs should be included in your diet daily. Organic and fresh. Not cooked.

Trinity Herbs - Garlic, Ginger and Chilies
Trinity Herbs – Garlic, Ginger and Chilies

Why raw?

  • Because it is better for your health so you ingest maximum nutrient value
  • The irritant factor increases with temperature and length of cooking

How can you cook with these herbs but not cook them?

  • peel and grate the ginger
  • crush the garlic
  • chop the chilies, including the seeds,  very fine

Contrary to what Jamie Oliver and other top chefs say I do the following:

  • prepare the dish as per recipe but do not add ginger, garlic or chilies early inthe cooking process
  • when your dish is complete turn the heat off and stir in the peeled, chopped and crushed herbs
  • allow  to stand for five minutes and serve as per recipe


  • Maximum flavor for your dish
  • No irritant factor causing  runny tummy,  flatulence or  ring of fire the next day
  • Maximum health benefits of active ingredients

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