Qigong Self Healing

Self-healing techniques can help you take advantage of your body’s ability to heal itself, given the right circumstances.

Hear No Evil, Speak No Evil, See No Evil
Hear no evil, speak no evil, see no evil.

These techniques include:

Support your healing by including the following daily action:

  1. shibashi Qigong
  2. exercise
  3. meditation
  4. good nutrition
  5. positive attitude
  6. gratitude in everything

Human body energy clock

This system is based on Traditional Chinese Medicine and the body organ Qi cycle. This system helps you know when it is best to sleep , exercise, eat, have sex and rest.

Download your PDF of  the body time clock and see where you can make adjustments to work with your body’s natural cycle, rather than against it to improve your health. When one organ is at peak energy,  another organ in the opposite time zone has the  weakest energy output.

Breakfast should be the biggest meal of the day as the stomach is at it strongest energy between 7 am and 9 am. When you eat dinner after 7 pm the stomach is at its weakest energy output. So supper is not as well digested as breakfast.

It is so for each organ

To learn how to improve your health in  the comfort of your home. Practice Qigong following this easy DVD.

Qigong daily practice
Qigong daily practice

“When you have good health you have everything, when you lose your health you have nothing”

Master Zhao