What does gratitude mean?
Gratitude is the quality or feeling of being grateful or thankful.
“Gratitude does not change the scenery, it merely washes clean the glass you look through so you can see clearly.”
An attitude of Gratitude can help you enjoy:
- a happier life
- better health
- deeper relationships
- increased productivity
- strongerer friendships
- improved marriage
- strengthened emotions
- enhanced personality
- being more optimistic
- reducing materialism
- increased spirituality
- improved sleep
- increased energy levels
- feeling good
- being more relaxed
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”
Cultivate an attitude of gratitude:
- Start a Gratitude jar
- Say “thank you” or “I appreciate it ” often everyday with grace and sincerity for a simple kindness
- Perform thoughtful actions
- Start a gratitude journal
- Let someone know how much you appreciate them
If you would like to be connected with the Worlds First Co-operative Movement embracing Gratitude click this link .
For information of the next Embrace Life Gratitude Festival go to: www.gratitudeonline.com.au
Other pages of interest:
Click this link to purchase you own Qigong DVD to practice daily in your home. It includes five beautiful meditations.
“Gratitude bestows reverence…changing forever how we experience life and the world”