Shibashi : 17. Bouncing the Ball as you Step

Qigong is the mastery off mind, body movement and breath

This relaxing posture brings almost to a close this healthy routine that is for everyone.

Repeat this exercise six times on each side.

Bring balance back into your life as you step slowly and carefully to the left and the right six times
Bring balance back into your life as you step slowly and carefully to the left and the right six times

The exercise:

  1. breathe in as you step by lifting your left foot and raising your right hand
  2. breathe out as you lower left foot and right hand gently
  3. repeat on the other side

Tip:

As you lift your your foot,  left heel then ball of foot then toe, slowly.

As you replace your foot do the same slowly , toe, ball of foot then heel.

Benefits:

  1. improves balance
  2. you feel relaxed
  3. there is  peace within
  4. keeps you supple and flexible
  5. balances body energy
  6. improves internal power
  7. has a cleansing action throughout the body
  8. increased ability to make love because you have increased energy and a deep feeling of well-being.
Copacabana Lagoon running into the ocean after King-tide
Copacabana Lagoon running into the ocean after King-tide

Strong vibrant Qi cleanses and energizes the channels throughout the body like the flowing water of of a lagoon running into the sea

The ocean cleansing and energizing the lagoon
The ocean cleansing and energizing the lagoon

Other pages of interest:

Naturehealth Shibashi 18 sequence DVD will be released at the end of June.

To reserve your copy and be the first one to receive your DVD so you can practice in the comfort of your home, email me on: margiehare18@gmail.com.