I am passionate about not getting on the therapeutic drug merry-go-round.
I was inspired many years ago by Joan Lawrence Symons, a well known South Africa herbalist, whom I was fortunate to study with for nearly 10 years. She taught me to grow my own drugs and make remedies to treat myself and my family.
Some of my favorites include:
- stinging nettle tonic – to boost the immune system
- garlic and onion syrup – to clear phlegm (video coming soon)
- watercress soup
- mint and chamomile lollies- for children’s upset tummies
- rosemary and clove massage preparation – for aching joints
- sage and marigold gargle – for sore throats
- sage and thyme cough mixture – for persistent coughs.
Stinging Nettle Tonic
Pick leaves with gloves on to avoid a sting. Should you be stung, pick another weed, plantain, and crush and squeeze the leaves before rubbing vigorously on the sting. This makes the sting go.
- 150g fresh young nettle leaves
- 400g organic dried apricots
- two oranges
- 1/2 bottle of organic red wine
- Fill a sterilised glass jar with apricots and nettle leaves.
- Add the zest of the oranges to the mixture.
- Cover with the red wine and leave on the window sill for two weeks turning every day.
- Strain the mixture through a clean cloth and wring tightly to extract every bit of liquid. Press hard. Bottle into sterilised glass jars. The potion will keep for six months in the refrigerator.
Take up 2 teaspoons daily when you are feeling run down.
Other pages of interest:
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