Infused Vinegars

Making a Herbal Vinegar is easy

Medicinal vinegars are mildly acidic and can be used as a preservative.


  • cooling
  • cleansing
  • mildly diuretic


  • antiseptic
  • cooling


  1. loosely fill jar with fresh or dried herbs
  2. cover with organic cider vinegar
  3. stand in a  window ledge
  4. shake occasionally
  5. strain and bottle
  6. label ( 12 months exp. date)
  7. store in a cool dark place use with gay abandon diluting one part herbal vinegar with three parts  filtered water

Herbal Vinegar suggestions

  • rosemary – use in salads and marinades, as a dark hair rinse
  • parsley – hair rinse to help combat dandruff
  • thyme or sage  – mouth gargle and drink for sore throats, gum disease and coughs
  • thyme or lemon grass – use as douche(dilute one part vinegar to 10 parts filtered water) and wash for fungal infection and athlete’s foot(dilution 1:3)

 TIP : for soothing coughs, cutting phlegm and cooling children’s fevers

Make the vinegar as above but use organic blackberries or raspberries.

Dosage: 1-2 tsp in water with honey to taste. Drink freely

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If you want to learn more be sure to attend the Year End NatureHealth workshop