Season Fruit and Vegetable Guide

Popular seasonal fruits include:

Winter

Vegetables in season
Vegetables in season from the farmers markets

apples, avocado, banana,  beetroot,  Brussels Sprouts, cabbage, carrots,  grapefruit, kale, leeks, lemons, onions, oranges, parsnips, pears, pineapples, potatoes, pumpkins, sweet potatoes, yams,winter squash

Spring

apples, apricots, asparagus, avocado, bananas, cabbage, carrots, celery, collard greens, Chinese greens, lettuce, mushrooms, peas, pineapple, rhubarb, spinach, strawberries, Swiss chard, turnips

 

Summer

apples, apricots,  avocado, bananas, beetroot, bell peppers,  black berries ,blueberries,  carrots, cantaloupe, celery, collard greens, Chinese greens, corn, cucumbers, currents, eggplant,  garlic , green beans, honey dew melon, kiwi fruit,  Lima beans,  mangoes, nectarines,  lettuce, okra, peaches, plums,  spinach, strawberries, Swiss chard, summer squash, Zucchinis, tomatilos, tomatoes, water melon

Strawberries in summer
Strawberries – a Summer treat

Autumn / Fall

apples,  bananas, beetroot, bell peppers,  broccoli, Brussels sprouts, carrots,cauliflower,  , celery, collard greens, Chinese greens,  cranberries,  garlic ,  ginger, grapes, greens, green beans, kale lettuce, mangoes, onions, parsnips, , peas, pineapple, potatoes, pumpkins,  radish, raspberries,  spinach, sweet potatoes, yams,  Swiss chard,turnips, winter squash

For your  Low Budget Organic Gardening  Ebook  click this link

Home grown micro greens - Garden to table throughout the summer
Home grown micro greens – Garden to table throughout the summer
Spring/ summer vegetable
Spring/ summer vegetable

 

 

 

 

 

 

 

 

 

“We often hear that the secret to a long and healthy life could lie in the Mediterranean diet.And borrowing from France, Italy, Spain and Greece , this diet is based on traditional recipes that use local food that is fresh ,without preservatives and additives. It includes lots of seasonal fruit and vegetables, beans , pulses, wholegrain bread and pasta with a little fish, white meat and little dairy .”  –  Jamie Oliver.