Shibashi: Calming Qi

Whenever you finish your Qigong practice you must settle the energy. We close the 18 sequence Shibashi by simply guiding the energy to Dantian – Calming Qi.

“If you want to be healthy and live to 100, do Qigong.”  Mehit Oz

Exercise:

  1. Stand in basic posture
  2. Use mind intention to calm the Qi as you guide it to Dantian whilst raising and slowly opening your arms  slightly
  3. As you breath out guide the energy down and rest momentarily on your  lower Dantian.

    Calming  Qi at the end of your practice
    Calming Qi at the end of your practice
  4. Repeat six times.
  5. Then rest with hands on Dantian for three natural breaths

Tip:

Feel totally relaxed as you continually slow the breath

Benefit:

  • settles the energy
  • calms the body
  • gives you deep inner peace

“Qigong is the art and science refining and cultivation internal energy”

KenCohen

Other pages of interest:

  1. Basic Qigong
  2. Shibashi Qigong
  3. Qigong breathing

Click this link to purchase your basic Qigong DVD