Whenever you finish your Qigong practice you must settle the energy. We close the 18 sequence Shibashi by simply guiding the energy to Dantian – Calming Qi.
“If you want to be healthy and live to 100, do Qigong.” Mehit Oz
- Stand in basic posture
- Use mind intention to calm the Qi as you guide it to Dantian whilst raising and slowly opening your arms slightly
- As you breath out guide the energy down and rest momentarily on your lower Dantian.
- Repeat six times.
- Then rest with hands on Dantian for three natural breaths
Feel totally relaxed as you continually slow the breath
- settles the energy
- calms the body
- gives you deep inner peace
“Qigong is the art and science refining and cultivation internal energy”
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